Health
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Devote 10 Percent of Your Workout Session to Abs
As with my rule regarding cardio you should do the same number of minutes per week as pounds you weigh,…
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Dental filling procedure: Know everything about it
Over time, due to bad dietary habits, your teeth started decaying. This is not a good sign of oral health.…
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The erg is all about the upper body.
Most nonrowers think the erg is all about the upper body. This is not true. Rowing is a much more…
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Running on a Treadmill Is Not the Same as Running Outside
Running on a treadmill is slightly easier than running outside for several reasons: you don’t have to deal with changing…
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Can you do cavitation on your back?
The thighs, abdomen, hips, buttocks, and upper arm, which are areas of localized fat deposits, are the best candidates for…
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Take the Gym for a Test Drive
Joining a gym for a year is a big commitment. You can’t really tell what it’s truly like by just…
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The Secrets Gyms Don’t Want You to Know
When I first started working as a trainer at one of the major clubs in New York City, my goal…
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What is the Ketogenic Diet? (Keto Diet)
Despite the many different kinds of diets that you have no doubt heard about in your life, there is bound…
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Dukan Attack Phase One Explained
Introduction The Dukan diet is a four-step program that helps you eat right and lose unwanted weight. The program was…
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What is the Dukan Diet?
Introduction The Dukan Diet (also known as the French Protein Diet) is a weight-loss method that encourages and proposes natural…
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