Diet
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These Three Exercises Now, or You’ll Pay a Physical Therapist to Make You Do Them Later
Bad knees? Many knee problems are due to an unstable knee joint, often caused by muscle weakness in general and…
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Devote 10 Percent of Your Workout Session to Abs
As with my rule regarding cardio you should do the same number of minutes per week as pounds you weigh,…
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The Top Trainer Tricks for Building a Great Body
It may surprise you to learn that it doesn’t matter whether you want a lean physique like a dancer or…
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No One Ever Got Skinny from Doing Yoga or Pilates
Yoga and Pilates do have enormous benefits when it comes to overall health and well-being. I recommend them highly for…
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The erg is all about the upper body.
Most nonrowers think the erg is all about the upper body. This is not true. Rowing is a much more…
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Running on a Treadmill Is Not the Same as Running Outside
Running on a treadmill is slightly easier than running outside for several reasons: you don’t have to deal with changing…
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Take the Gym for a Test Drive
Joining a gym for a year is a big commitment. You can’t really tell what it’s truly like by just…
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The Secrets Gyms Don’t Want You to Know
When I first started working as a trainer at one of the major clubs in New York City, my goal…
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What is the Ketogenic Diet? (Keto Diet)
Despite the many different kinds of diets that you have no doubt heard about in your life, there is bound…
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Dukan Diet Recipes
Introduction Louise. A. Costas has always enjoyed healthy eating. When it comes to diets, it is very important to her…
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