Diet
-
Dukan Diet Recipes
Introduction Louise. A. Costas has always enjoyed healthy eating. When it comes to diets, it is very important to her…
Read More » -
Dukan Diet Consolidation Phase Three Explained
Introduction Dieting is an exceptionally disciplined act but once you have lost the weight; it can be difficult to keep…
Read More » -
Dukan Diet Cruise Phase Two Explained
The Dukan Diet is one of the most popular diet plans currently out there, as well as one of the…
Read More » -
These Three Exercises Now, or You’ll Pay a Physical Therapist to Make You Do Them Later
Bad knees? Many knee problems are due to an unstable knee joint, often caused by muscle weakness in general and…
Read More » -
Devote 10 Percent of Your Workout Session to Abs
As with my rule regarding cardio you should do the same number of minutes per week as pounds you weigh,…
Read More » -
The Top Trainer Tricks for Building a Great Body
It may surprise you to learn that it doesn’t matter whether you want a lean physique like a dancer or…
Read More » -
No One Ever Got Skinny from Doing Yoga or Pilates
Yoga and Pilates do have enormous benefits when it comes to overall health and well-being. I recommend them highly for…
Read More » -
The erg is all about the upper body.
Most nonrowers think the erg is all about the upper body. This is not true. Rowing is a much more…
Read More » -
Running on a Treadmill Is Not the Same as Running Outside
Running on a treadmill is slightly easier than running outside for several reasons: you don’t have to deal with changing…
Read More » -
Take the Gym for a Test Drive
Joining a gym for a year is a big commitment. You can’t really tell what it’s truly like by just…
Read More »